Empowerment
Empowerment: "The ability to recognise your own innate power and strengthen and develop your unique skills and resources"
As a Life Coach it is my goal to Empower you with the ability to Empower yourself.
1. Career Coaching.
2. Stress Relief & Relaxation Coaching.
3. Health & Wellness Coaching.
4.Driving Test Preparation
Career Coaching:
- Are you unhappy in your current job?
- Are you unsure of what career or job you would like to pursue?
- Do you doubt your skills and abilities or feel you don't have the right skills for your ideal job?
Career Coaching can enable you to:
- Examine your existing Skills and Resources to find the job that suits your abilities, interests and values.
- Discover what job and career you actually want to have.
- Strenghten your Self Confidence and Belief to go after what you want.
- Fine tune your Interview and Presentation techniques
- Re-formulate your CV
As Life Coaching is proactive, it is present and future oriented and empowers you to find solutions and answers that fit in with your life, that enable you to resolve past and present difficulties in order to pave the way for your more fulfilling Future.
Stress Relief & Relaxation Coaching
Stress Relief and Relaxtion coaching empowers you to:
- Identify the major stressors in your life and make changes in these areas
- Develop techniques to increase your coping strategies
- Learn calming visualisation tools
- Improve your capacity for a restful night sleep
Often we are trying to juggle too many tasks and obligations without fully taking care of ourselves.
Burnout is a major cause of illness and stress in today's society.
If you feel that your daily life is causing you stress, anxiety and worry, perhaps Stress Relief and Relaxation Coaching will help you bring more calm into your life.
Health & Wellness Coaching
Relax - Refocus - Revitalise
- Learn how to re-energise your health and vitality
- Banish bad habits that affect your health and wellbeing
- Discover how to set achievable eating and exercise goals
- Examine what has stopped you in the past from maintaing diets etc
- Develop life affirming habits, attitudes and mentality that you will actually enjoy!
We all fall into the trap of comfort eating, not exercising, and maybe drinking too much.
But - Investing in your health is investing in your future.
Health & Wellness Coaching will empower you to develop new ways of healthful living that you can easily incorporate into your life.
Driving Test Preparation
Having been through it myself, I know how lack of confidence, and an abundance of nerves can play havoc with the clutch, let alone all the other aspects of driving you have to master.
Using my Life Coaching techniques to:
- Develop my confidence
- Mentally rehearse the test
- Calm my nerves
- Actually look forward to the test!
I passed my test first time.
If you would like to learn techniques that will help you while preparing and taking your test just contact me on
Tel: 087 6380591
sharon@nlplifecoachireland.com
Coaching is reactive, flexible, enabling and non-judgmental and addresses your Personal, Social, Physical, Spiritual, Familial and Professional well-being.
Coaching not only helps 'fix problems', but it
1. teaches you techniques to help you get the most out of your day
2. helps you recognise and use your skills and talents (and yes you do have them if you are thinking to yourself you do not)
3. and re-awakens the power and resources that are already within you.
The techniques involved in this process include
| Visualisation Techniques | ||
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| NLP Techniques | ||
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| Goal Setting | ||
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| Supporting and Motivating |
You may wonder who goes for Coaching. My clients have differed in age, gender, career and socio-economic background.
Anyone and everyone can benefit from Coaching.