For Empowerment

As a Life Coach it is my goal to Empower you with the ability to Empower yourself.

Definition of Empowerment:

"The ability to recognise your own innate power and strengthen and develop your unique skills and resources"

In general, Life Coaching will assist you to change NEGATIVE BELIEFS about yourself into POSITIVE EMPOWERING BELIEFS.

9 OUT OF 10 OF MY CLIENTS COME FOR COACHING TO BUILD THEIR SELF ESTEEM AND CONFIDENCE.

Having good self belief allows you to move forward to make the changes in your life that you want and need.

Allow Coaching to bring you forward on that path.

Career

• Are you unhappy in your current job/career?
• Are you unsure or confused about what career or job you would like to pursue?
• Do you doubt your skills and abilities or feel you don't have the right skills for the job you want?

Life Coaching can enable you to:

1. Strenghten your Self Confidence and Belief to go after what you want.
2. Discover what job and career you actually want to have.
3. Examine your existing Skills and Resources to find the job that suits your abilities, interests and values.
4. Help you to overcome Nerves and Anxiety and effectively deal with Stress..

 

Stress Relief & Relaxation

Often we are trying to juggle too many tasks and obligations without fully taking care of ourselves.

Burnout is a major cause of illness and stress in today's society.

If you feel that your daily life is causing you too much stress, anxiety or worry, perhaps Life Coaching will help you bring more calm and balance into your everyday life and relationships.

Life Coaching empowers you to:

• Identify the major areas of stress and tension in your life and make changes in these areas
• Bring balance into your work-life situation
• Develop techniques to increase your coping strategies
• Learn calming relaxation tools
• Improve your capacity for a restful night sleep

Health & Wellness

Relax - Refocus - Revitalise

We can all fall into the trap of comfort eating, not exercising, and maybe drinking too much. But Health & Wellness Coaching isn't just about loosing weight.

Investing in your health is investing in your future.

Life Coaching will empower you to develop new ways of healthful living that you can easily incorporate into your life.

1. Learn how to re-energise and balance your health and vitality
2. Banish bad habits that affect your health and wellbeing
3. Discover how to set achievable eating and exercise goals
4. Examine what has stopped you in the past from maintaing diets and exercise goals.

 

Driving Test Preparation : Don't let nerves ruin your chances

Having been through it myself, I know how lack of confidence, and an abundance of nerves can play havoc with the clutch, let alone all the other aspects of driving you have to master.

Using my Life Coaching techniques to:

• Develop my confidence and belief in my skills
• Mentally rehearse the test
• Calm my nerves, and
• Actually look forward to the test!

I passed my test first time.

If you would like to learn techniques that will help you while preparing for and taking your test just contact me on

Tel: 087 6380591

sharon@nlplifecoachireland.com

 

Sign up below for helpful tips on empowering yourself, to enable you to make positive changes in various areas of your life

Your Name:
Your E-Mail:

Your privacy is important to me. I never share your details with anyone.

Visit: www.vitalityireland.blogspot.com for " The Quick Coach", handy tips and thoughts for people on the go

Home Page | About Sharon Swords | Testimonials | Location | Contact Us

Web Site Designed by Pixel.ie