NLP
NLP is a collection of powerful tools and techniques for increased personal effectiveness. It was developed by Richard Bandler and John Grinder in America in the 1970's.Neuro: refers to the way our mind and body interact.
Linguistic: refers to the insights that can be gained into a person's thinking and behavioural patterns by observing their use of language.
Programming: refers to the thinking and behaviour patterns which people use in their daily lives (their programmes).
The intention of NLP is to give you more choices.
NLP does not recognise failure. Instead failure is redefined as feedback
NLP techniques give quick and lasting results and benefits and as such they improve the quality of everyday living.
NLP techniques are easy to use and once learned can be used to access resourceful states that enable you to:
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Cope with and overcome challenges and obstacles |
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Deal with physical or emotional difficulties. |
NLP will empower you to overcome:
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Lack of Confidence |
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Low Self-Esteem |
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Phobias |
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Regrets |
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Unwanted Habits |
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Unhealthy Lifestyles |
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Illness |
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Unresourceful Belief Systems |
As a Life Coach and certified NLP Practitioner I will guide and support you in acquiring the various NLP techniques most suited to your individual needs.
Examples of NLP techniques:
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Anchoring ( to access resourceful states) |
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Future Pacing ( mentally rehearse a future situation) |
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Modelling ( identify the attributes in others you want to adopt) |
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Strategies Elicitation ( examine your decision making strategies) |
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Disassociation ( cut free of negative emotions) |
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Time Line Therapy (helps you leave the past behind you) |
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Parts Therapy (identifies conflicting emotions and helps resolve this) |
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Phobia Cure (helps to overcome phobias and anxieties) |
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Hypnosis and Trance ( helps access a pure state of relaxation) |